4 Daily Tips for Managing Bad Breath

Bad Breath Woburn, MA

Bad breath, or halitosis, is a condition that no one wants to have. Despite brushing and flossing every day, bad breath happens to everyone at times. Luckily, there are several ways you can improve your halitosis. If simple methods do not work, you should schedule an appointment with your doctor to find out if it is a symptom of an underlying condition.

Bad breath control

Many causes of halitosis are preventable and easily treated. Halitosis is caused by many factors, including poor oral hygiene, a dry mouth and certain foods. People can fend off halitosis by developing good oral health habits and making changes to their diets. Here are four daily tips for managing bad breath.

Brushing

Brushing teeth properly is an effective way of fighting against bad breath. Brushing teeth twice a day will help whisk away odors. It is important to cover all the areas in the mouth. This involves brushing all surfaces of the teeth, including the inside portion of the teeth near the tongue and palate and the gumline. To eliminate bad breath, a person should brush the entire tongue surface where bacteria tend to linger after brushing the teeth and gumline. The tongue gets a great deal of bacteria buildup, which can contribute to bad breath.

Flossing

Flossing is an important component of good oral health. Flossing removes the bacteria and plaque buildup from between the teeth that toothbrushes usually cannot get rid of. This should be done at least once a day. Flossing also rids the mouth of debris and food particles. If these are left between teeth, they will rot, which smells foul.

Saliva production

One problem that can cause halitosis or make it worse is having a dry mouth. It occurs when there is not enough saliva in the mouth. Saliva lubricates and cleanses the mouth and helps flush out the bad bacteria. Dry mouth causes bad breath because food particles remain trapped in the mouth, and they eventually rot and cause an unpleasant smell when someone exhales.

Drinking plenty of water is recommended. A person should carry a water bottle and take sips frequently. It is advisable to avoid acidic beverages such as soda, orange juice and any drink that contains phosphoric or citric acid. Dry mouth and acid together is a breeding ground for dental cavities.

Chewing sugar-free gum and sucking sugarless candies can stimulate saliva production. Using sugar-free products is recommended because sugar can help feed bacteria, which will make bad breath worse once the gum is gone. Sugar in gum may also cause tooth decay. Artificial saliva prescribed by a dentist can help moisten the mouth and reduce the risk of bad breath.

Diet changes

People can benefit from choosing foods carefully. Certain foods are naturally harsh on the breath. Pungent seasonings such as vinegar and garlic can linger after meals, so these foods should be eaten sparingly. Avoiding sticky, sugary foods that linger on the teeth for a long time is also recommended.

Takeaway

You do not have to suffer from halitosis any longer. By brushing and flossing daily, maintaining adequate saliva in the mouth and choosing food carefully, you can keep your breath fresh. Regularly visiting your general dentistry is also recommended. These tips will assist you in managing and eliminating your experience with halitosis.

Request an appointment here: https://dentistwoburnma.com or call Athena Dental Group at (781) 999-1817 for an appointment in our Woburn office.

Check out what others are saying about our dental services on Yelp: Bad Breath in Woburn, MA.

 

Recent Posts

How Long Does Dental Implant Placement Take?

Getting dental implants is an important choice in your goals for good oral health. This treatment is also a great way to restore your smile and feel good about your appearance again. If you compare implants to other tooth-replacement options, you will see the differences and benefits that implants offer. The process of getting implants…

Invisalign® Vs. Veneers

Understanding the pros and cons of Invisalign® and veneers is an important first step to deciding which treatment option is right for you. Many are familiar with Invisalign for a straighter smile, but fewer have heard of veneers for orthodontic treatment. This review offers insights into Invisalign and veneers as it relates to correcting teeth…

What Types Of Materials Are Used In Making Dentures?

A lot of people are curious about what materials are used to make dental dentures. This article will show you the different types of materials that can be used and their benefits, and which material is best for your situation.Dental dentures are used to replace missing teeth that cannot be fixed with a dental bridge.…

How A Dentist Treats A Loose Dental Filling

Dental fillings typically last between 10 and 12 years before they are more vulnerable to coming loose and requiring special dental care to be repaired. This review discusses how a dentist can treat a loose dental filling, along with insights into how long you can expect filings to last, the signs of a loose dental…

Recent Posts

How Long Does Dental Implant Placement Take?

How Long Does Dental Implant Placement Take?

Getting dental implants is an important choice in your goals for good oral health. This treatment is also a great way to restore your smile and feel good about your appearance again. If you compare implants to other tooth-replacement options, you will see the differences and benefits that implants offer. The process of getting implants…

Invisalign® Vs  Veneers

Invisalign® Vs. Veneers

Understanding the pros and cons of Invisalign® and veneers is an important first step to deciding which treatment option is right for you. Many are familiar with Invisalign for a straighter smile, but fewer have heard of veneers for orthodontic treatment. This review offers insights into Invisalign and veneers as it relates to correcting teeth…